Top Round London Broil

What’s a London Boil?

Term for tough, lean steak that’s marinated, cooked medium-rare, and sliced thinly


Serves: 2

Cuisine: American

Category: Steaks

Low carb/High Protein

Prep Time: 5 mins

Other Time: 10mins

Cook Time: 10mins 

Total Time: 25mins 




2top round London broil steaks, 3/4-pounds each

1 1/2 teaspoons kosher salt

1/2 teaspoon black pepper

1/2 teaspoon turbinado sugar

1/4 teaspoon granulated garlic

1/4 teaspoon granulated onion

1/4 teaspoon paprika

1 teaspoon canola oil



 In a small mixing bowl combine salt, pepper, sugar, granulated garlic, granulated onion, and paprika.

 Coat steaks evenly with olive oil followed by spice rub.

Preheat the air fryer to 400°F for 12-15 minutes. Place steaks in the air fryer, leaving space between the two. Set 400°F for 15 minutes

Air Fry 4 minutes, flip and fry 5 minutes or until steaks reach 115 to 120°F internal temperature for medium-rare, check using the Shaky 1 meat thermometer.

 Remove steaks from the air fryer and rest 10 minutes before serving. The internal temperature will rise approximately 10 to 15 degrees.